#12 – Fran

3 Rounds for time:

21-15-9

95# Thrusters
BW   Pullups

Target Thruster weight should be approximately 53% of your BW.

Sub jumping pull-ups for BW, if/when you are unable to complete BW pull-ups.

Compare to #2

#1 – Stairs

This was the first ‘official’ workout, done 01/06/09
5 rounds for time:

Sprint to and up the stairs by the amphitheater
Back down, and 10 pushups + 10 reverse pushups

Results:
A: 11:23
M: 11:45
K: 11:53
D: 14:06