Happy St. Patrick’s Day!

For time:

Guinness

Corned Beef and cabbage + potatoes

Slainte!

😀

#12 – BreakFast Ramble

30 minutes of breakfast interlaced with meandering conversation.

Post pre-workout body weight and list attempted breakfast items.  Annotate failed items, e.g. (eggs x 2,  pancakes x 2(f),  bacon x 1)

Hello world (the whole 3 of you)

Welcome!
This is the public foray of we who consider ourselves Newberg Crossfitters.  We will be tracking the development of our overall fitness, using CrossFit methodologies as our primary drivers.

For the first real post, I will be posting the last 2 weeks of workouts.