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#13 – Cleans

by

Technique Day!

The workout helps to teach Full Cleans (also called Squat Cleans).

4×10

65# or more

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This entry was posted on February 4, 2009 at 10:15 am and is filed under Customized Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “#13 – Cleans”

  1. soulsoap Says:
    February 5, 2009 at 10:54 am | Reply

    BW: 186.2 (down 1.0)

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