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#19 – 3, 2, 1, Go!

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1 mile

10 decline situps

20 pull-ups

20 dips

30 squats

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This entry was posted on June 3, 2009 at 2:39 pm and is filed under Customized Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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